学会这套腰椎保护操,就算坐一天也不腰疼
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- 复旦大学附属华山医院,姜从玉,护腰,腰痛,腰椎退行性病,腰椎疾病,腰突,改善腰背肌肉张力,纠正腰部力线,增加韧带弹性,活动椎间关节,腰肌劳损、腰部肌筋膜炎,腰椎结核,腰椎感染,骨折不稳定未固定者,严重心肺疾病,身体极度虚弱,意识障碍,腰椎间盘膨出或突出,腰椎术后康复,腰椎轻度滑脱,骨折稳定,医学科普, 健康科普