让世界自然健美冠军告诉你自然健美的极限在哪里!
![](http://img1.9toutiao.com/uploads/20190825/tRllslazpvexh-www.9toutiao.com.gif)
所以用不用药到底区别有多大?而自然健美的极限又在哪?
![](http://img1.9toutiao.com/uploads/20190825/tRcbtmvpwqqzb-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRmk2zripf14q-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRadjztqtavye-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRsqu5kynj5jt-www.9toutiao.com.jpeg)
上面这张是他比赛的时候的照片肯定有人会疑问这个跟健美冠军比起来简直太小只了吧?其实这就是我们第一个问题
![](http://img1.9toutiao.com/uploads/20190825/tR3phip4ueqej-www.9toutiao.com.jpeg)
很大非常大区别主要是体现在下面几个方面
![](http://img1.9toutiao.com/uploads/20190825/tRrhlzoo4efi4-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRqb5ctvmvvbg-www.9toutiao.com.gif)
![](http://img1.9toutiao.com/uploads/20190825/tRsqxoxvkog13-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRjzxmuakpvxp-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRedlcppixxi5-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRoqll31zw00u-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRanjqqlp3uy3-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tR0yekkmrrpgl-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRa0pwjspa11s-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRg4xkibi2b4x-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRgcdvl0bfsld-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRdjaus2fwaiw-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRrmq0r5zstnj-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tR2ga0dxdilzk-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRy0fqxqot4lc-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRlqdjcf5cio5-www.9toutiao.com.jpeg)
具体操作是对于自己的身高/体重/体脂率去作出一个测定,并且拍摄照片作为记录,以后每三个月拍摄记录一次。
![](http://img1.9toutiao.com/uploads/20190825/tRdxmgry0yui4-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRn2h3fjxrrgs-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRkfc4knntr3l-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRvndcm0gnpsg-www.9toutiao.com.jpeg)
![](http://img1.9toutiao.com/uploads/20190825/tRq3ypfttgaiv-www.9toutiao.com.jpeg)
额外有氧训练
◆核心+心肺拉伸训练
关于饮食方面我建议用市面上的app来记录你们吃过的东西,自然就会得出你的每日热量,下面附上给你们参考的示例:
对没什么比实际行动更有价值的
![](http://img1.9toutiao.com/uploads/20190825/tRo4534han5o5-www.9toutiao.com.jpeg)
JUST BE A MAN文中表格均为MAX自己制作