55个基础动作运动轨迹,认真看完相当于上了一节私教课,男女通用!
各位健身的小伙伴们好,
下面是小编整理的训练动作图解
非常全面,赶紧收走吧!
杠铃卧推
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上斜哑铃卧推
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托臂弯举
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杠铃托臂弯举
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杠铃肩伸展
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哑铃卧推
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窄距卧推
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反手弯举
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钢线弯举
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交替二头弯举
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单臂下拉
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双杠臂屈伸
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上斜杠铃卧推
俯身臂屈伸
锤式弯举
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哑铃托臂弯举
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杠铃耸肩
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倒蹬
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哈克深蹲
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钢线下拉
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钢线夹胸
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坐姿划船
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肩部上提
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坐姿夹胸
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哑铃飞鸟
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上斜哑铃飞鸟
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钢线上提夹胸
高位下拉
反手窄距高位下拉
上斜哑铃推胸
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哑铃推肩
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钢线下压
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仰卧臂屈伸
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俯身飞鸟
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哑铃侧平举
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钢线俯身飞鸟
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钢线侧平举
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杠铃划船
山羊挺身
箭步蹲
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仰姿提踵
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坐姿提踵
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站姿提踵
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俯身腿弯举
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直腿硬拉
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杠铃深蹲
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坐姿腿屈伸
站姿腿弯举
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钢线下压卷腹
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仰卧起坐
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坐姿屈腿
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悬垂举腿
侧卧卷腹
仰卧抬腿
卷腹
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