健康的夏季菜谱,鲜虾黄瓜条,荤素都有,营养丰富,做法简单
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鲜虾含丰富的钾、碘、及维生素A、氨茶碱等成分,含蛋白质丰富。
需要食材:鲜虾200克,黄瓜1根,油10毫升,白酒10毫升,花椒粉一茶匙,胡椒粉一茶匙,生抽5毫升,盐半茶匙
做法步骤:
1.准备材料
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2.把虾处理干净
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3.用白酒,花椒粉抓均匀腌制15分钟
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4.黄瓜去皮洗净
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5.把黄瓜切条待用
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6.热锅放油
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7.放入虾煎制
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8.煎制两年金黄
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9.放入黄瓜翻炒一分钟
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10.放入盐,胡椒粉,生抽
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11.翻炒均匀即可出锅
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12.成品图
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小贴士:喜欢口感好点可以去除虾壳。
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