吃160袋鸡胸肉致肾损伤!背后原因竟是……
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#肌肉男一个月吃160袋鸡胸肉致肾损伤#
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既然蛋白质是个完美的减肥拍档,那怎么还会有人吃多了得肾病?来,烧麦就给你掰开了揉碎了讲!
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当然如果你时间有限又需要补充大量蛋白增肌,可以选择提纯后的乳清蛋白粉或蛋白棒的摄入。
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在训练后摄入蛋白质和高GI碳水化合物,有助于拉高胰岛素的分泌,促进肌肉蛋白合成速率。
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一般认为,高GI食物能极高效率的刺激胰岛素的分泌,刺激肌糖原和肝糖原的合成加速。氨基酸等物质也可以促进胰岛素分泌和肌肉恢复,所以可以多吃。
如果没时间,健身中、后摄入乳清蛋白粉等是非常简单便宜的方法。如果比较喜欢天然食品,豆浆、脱脂牛奶、鸡蛋清也很不错。