只嫁肌肉男的亚洲姑娘,痴迷练臀,蹲下那一瞬间,网友炸了….

文 / 最佳健康
2021-03-10 18:36

在很多人眼中

丰胸翘臀是欧美女生的标志

Remember when I had to chase you with thousand excuses I invented, in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good, to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it, do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…

Remember when I had to chase you with thousand excuses I invented, in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good, to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it, do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…

而亚洲姑娘

则是属于纤瘦软萌的

小编就不信邪了

偏偏给大家介绍一位

丰胸翘臀的亚洲妹子

她叫波拉

越南最美健身女神

清新靓丽的面孔

标准的亚洲美女一枚

身高165cm,体重56公斤

身材不同于亚洲姑娘的纤瘦

却也不像欧美妹子那般健壮

堪称非常完美的身材比例

丰满诱人的事业线

毫无赘肉的平坦小腹

健美有型的背部肌肉

结实紧致的大长腿

有人说腿太粗了

小编认为不胖不瘦正合适

让无数妹子

羡慕不已的挺翘臀部

如此完美的身材搭配

不知得吸引多少男生

如此好身材是怎么来的哪

三个字:"拼命练"

波拉健身至今已有三年

每天都会抽出两三个小时来训练

三年来风雨无阻,从不间断

汗流浃背

依然在坚持训练

波拉在做平板支撑

地板都被汗水浸湿了

别看是个女生

训练起来可是很猛哦

运动中的女生

果然是最美的

努力健身中的女神

这姿势非常的撩人

波拉对力量训练情有独钟

坐姿推胸、深蹲、硬拉

都是她每天训练的必备项目

很多健身的女生

不喜欢做力量训练

怕练成大块头会很难看

其实这种观点是错的,因为长肌肉需要一种极为关键的激素,叫作睾酮,睾酮可以说是肌肉增长中的“指挥棒”,一旦缺少了睾酮,就算训练次数再多,训练强度再高,肌肉都很难生长。

而女生体内的睾酮激素是男生的二十分之一,因此女生做力量训练很难像男生那样练成大肌肉块,只会加快新陈代谢,消耗多余的脂肪而已,力量训练会让女生的身材变成更加紧致饱满哦。

在力量训练中

波拉对深蹲非常痴迷

原因也很简单

因为深蹲可以练就完美的翘臀

看来波拉女神对于

性感翘臀还是非常执着的

除了艰苦训练以外

日常饮食也是很重要的

波拉一日三餐

几乎不吃主食

只吃一些自制的健身餐

其实,刚开始接触健身时,波拉只是觉得好玩,几天后,训练的疲劳和辛苦让这位娇滴滴的姑娘有些受不了,一度想要退出,只是性子倔强的她拉不下面子服软,只能咬着牙坚持下去。

一段时间后,波拉发现自己健身上瘾了,训练时不再感到辛苦和煎熬,反而整个人活力满满的,从此,她就在健身道路上越走越远了。

在这期间,波拉的家人和朋友都曾劝她放弃健身,他们认为女孩子身材还是纤细一些好,练得很健壮不好看,但波拉知道,那样的身材才是自己真正想要的,于是她从没有放松过训练。

三年如一日的训练

让波拉从一个体型偏瘦的姑娘

蜕变成一个体态健美的女神

现在的波拉不仅是个

坐拥几十万粉丝的网红

还是个非常有名气的健身私教

来找她训练的人络绎不绝

如此完美的女神

追求者自然有很多

但波拉一个都看不上

她曾经说过

自己喜欢健身的男生

非肌肉男不嫁哦

这可是广大肌肉男的福利

女神和肌肉男同屏

还真是非常的般配啊

这样的女生

符合你的审美吗

接下来小编为

大家分享一套虐臀动作

让你轻松打造蜜桃臀

动作一

动作四

Remember when I had to chase you with thousand excuses I invented, in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good, to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it, do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…

Remember when I had to chase you with thousand excuses I invented, in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good, to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it, do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…

动作八

想要诱人翘臀吗

那就练起来吧