印度姑娘训练8年臀腿！屁股变成了这样！！！
对于男生来说
练腿和练臀可不是一件容易的事情
女生就更不用提了
然而就有这么一位姑娘
坚持练习了八年的腿部和臀部训练
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
这个姑娘可不简单
她是印度臀皇Sumeet_Sahni
怎么说是臀皇呢
我们先来看一组照片
可以从图片看出
她的身段曲线让人仰慕
尤其是臀部浑圆，腰部纤细
这大概就是男生喜欢的“微胖”身材吧
在没健身之前
Sahni的身材只有92斤
瘦弱无比，更没有一点曲线
后来，Sahni去了美国
才发现那些喜欢健身的姑娘是多么漂亮
凹凸有型，曲线玲珑
这也让她非常缺乏自信
于是她也决定去健身
从一开始
Sahni就将自己的目标定的很明确
主攻臀腿
如果你看了Sahni的健身计划
就知道想练成这样的臀部
到底有多困难
绝对不是你想的简单几个深蹲就能做到的
Sahni每周都会为自己组织高强度的练习
采用的“6321”的练习方案：
一周去六次健身房
三次臀腿练习
两次上肢练习
一次有氧运动
一周三次臀腿
8年健身下来
她的身材已经健美无比
体重从92斤达到了三位数140斤
但是却匀称有型
练成了完美的腰臀比
逆天丰臀、小蛮腰
如今Sahni
已经是知名的网红教练
经常在网络上分享自己的健身经验
还提醒粉丝各种注意事项
尤其提醒粉丝要多做臀腿训练
才能有更好的身材
关于健身
Sahni有一句名言：永远不要错过每个星期一
蹲腿是很痛苦
但却很值得
它的好处绝对超乎你的想象
.
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…