健身女孩穿上旗袍装是种什么体验？网友：糟糕，是心动的感觉
- 不知道大家有没有发现，旗袍能非常好地检验一个女人的身材，它能将一个人的曲线勾画的淋漓尽致，而一个前凸后翘的姑娘，穿上旗袍绝对会成为中心。
在健身圈，健身女孩们穿上旗袍，
丰满大胸、杨柳细腰、圆润翘臀......
那威力犹如在直男的心中投下重磅炸弹！
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
这样的性感暴击，小编不可能一个人独自享受；今天就带大家一起感受一下，健身女孩穿上旗袍装，到底有多能打！
01：@叶小美儿-May
精致的侧颜+圆润的翘臀，
这样极品女孩值得被认真欣赏；
就连镜中人都性感到犯规，
人如其名，我觉得可~
长得美就算了，还会撸铁；
身材这么好，绝对不让你下厨房！
02： @Jennifer小肥燕
最爱戴着口罩对镜自拍，隐约透露着神秘感；
真想看看颜是不是和臀一样俏！
在繁花丛中寻得一处亮点，
模糊的纹身照样亮瞎我的眼。
03：@俏妞007
身材好从来就没怕过摆pose不好看！
这样的蜜桃臀，就问还有谁？
穿上一袭深色旗袍，小蛮腰不要太抢镜，
S型曲线，在这件旗袍的衬托下，
完美身材一览无遗。
04：@sugar杨晨晨
最近有点累只想早点躺在床上休息~
这样的女人躺在身边，多少大汉得失眠！
05：@肌肉小仙女
听说绑两个麻花辫的女孩，
撸铁的时候会更带劲？
这个回眸杀，让我更加确定；撸铁的时候看到你，会更促~
06：@健身教练肉肉饭
这手臂线条，这大腿肌肉，
是不是又有人得说练成这样真可怕，金刚芭比？
来，你过来！看完人家这身材，你还会说不喜欢~
07：@鲸哆啦
同时拥有马甲线和治愈脸的女孩，
是多少男人梦中的初恋情人？
果然健身女孩的气质绝对经得起考验，成熟女人味太梦幻了~
08：@近我者瘦
这样的背和肩，能打多少分？
看你笑的这么自信，就给99分吧，多一分怕你太骄傲！
09：@兮颜
女生在家都穿的这么性感吗？
敢问男朋友能不能把持得住？
又酷又有女人味，好纠结不知道该怎么去定义，只能让她通通都拥有~
10：@爱健身的晓伊子
目测腿长一米八，高挑自信的身材，
估计在你们健身房找不出第二个了！
需要叫保安吗？穿这样出去，我担心别人会控制不住...
看了这么多健身女孩的旗袍照，你是不是也蠢蠢欲动，迫不及待想要拥有这样的身材。
那么，问题来了：如何才能完美的撑起一件旗袍呢？
其实，最为重要的就是臀部训练了；饱满的翘臀能为身材加分不少！
接下来，小编给大家推荐一组虐臀动作~每个动作做4组，每组15次；可以先从小重量开始，找到发力的感觉！
杠铃硬拉
▼
史密斯相扑深蹲
▼
哑铃硬拉
▼
高位臀桥
▼
杠铃单脚硬拉
▼
卧姿后屈腿
▼
所有的训练都不会短时间看到成效，唯有日积月累的坚持，才会发现臀部慢慢地翘起来了~
所以妹子们一定要坚持喔！！！
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t
ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to
dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous… as the most important thing is not my conversation but surely to be with you and to have you listening to me…
“废话”不多说了
我也要带女朋友去练臀
有没有一起的？