继续练习瑜伽，我正身在福中

一句话瑜伽，第203期Mikaela:给自己：何去何从？你经历了一年的地狱，心情大起大落。To Mik,Where to begin?You've experienced one hell of a year.The highs have been real high and the lows have been the lowest you've felt yet.

早在二十多岁的时候父亲去世，你心碎了。如今第二个父亲的去世，你的心粉碎了。而你仍然在那风暴中行走。要对自己有耐心。Loosing your dad in your early twenties broke you,Loosing your second dad this year shattered you,and you're still walking through that storm.Be patient with yourself.

善待自己。继续完成你正在做的事，无论何时何地让自己哭出来。Be kind to yourself. Keep doing what you're doing - let yourself cry whenever and wherever.

允许自己微笑。女士，在当下的每一刻去感受所有，去相信让你变强大的每件事。Allow yourself to smile. Gentle Mikaela,feel whatever it is you need to in each present moment and trust that if anything, this has made you stronger.

这表明生命是多么宝贵，纯粹的快乐来自于爱自己，来自于完成你的使命。This has shown you how precious life is and that pure happiness comes from loving yourself and doing what you're called to do.

继续练习和瑜伽教学，不断探索这条路，让它引领你实现你所有的梦想。继续旅行，看到世界不断地进步。Keep practicing and teaching yoga, keep exploring this path and let it lead you to all of your dreams. Keep travelling and seeing the world Keep evolving.

你可以接受任何事情。你被爱包围，并有如此多的爱回赠。记住，有时要学会拒绝。You are capable of anything. You are loved by many and have SO much love to give in return. Remember, say no when you need to.

不要试图把别人放在首位掏空自己。你是当务之急。你应该享受一段充满爱、光明、兴奋、探索、欢笑和乐趣的生活。Don't deplete yourself by trying to put everyone else first. You are a priority. You deserve a life of love,light, excitement, exploration, laughter, and joy.

你猜怎么着？我正身在福中(练瑜伽）。And guess what? I'm doing the damn thing（yoga）.