一个腹肌锻炼计划和核心肌肉方案
7个最佳的“肌肉和健身”Abs健身计划
膨胀的季节对你的腹肌绝对没有任何意义。
No matter the season, abs shouldn’t go untrained—even if you’re not showing off your ripped six-pack.Plus, no one wants a beer belly.Any time is the perfect time to start hammering away at your midsection through HIIT, weight training, and everything in-between.Attack your abs and obliques to build the perfect core with these abs-centric exercises, workouts, and nutrition tips.
无论什么季节，腹肌都不应该被训练——即使你没有炫耀你那破破的六块腹肌。另外，没人想要更大的肚子。任何时候都是开始在你的中段通过HIIT、重量训练以及中间的一切进行锤炼的最佳时间。用这些以自我为中心的锻炼、锻炼和营养建议来攻击你的腹肌和运动者，以打造完美的核心。
Follow any of these perfectly tuned guidelines for the abs of your dreams.
Minimize your pain and frustration by easing into this program, cleaning up your diet, and hitting some supps to take you to the promised land.
See the full 28 Days to Six-Pack Abs Workout Program here.
Like a powerlifter, you want strong abs.The keys to such a look are a low-fat diet (that, you knew) and training your abs with weights plus these tricks.
See the full Six-Week Power Abs Routine here.
Train your abs smarter by designing your core workouts with exercises that fit these categories.It's all you’ll ever need to build strong abs and an injury-resistant lower back.
See the full 3-Day Abs Workout for a Shredded Six-Pack here.
This fast-paced workout will target specific muscles that will have your stomach looking shredded when you take your shirt off this summer.
See the full HIIT Your Abs for a Ripped Six-Pack workout here.
By using weight during abdominal exercises, you will increase muscle and improve its appearance.Not to mention building a stronger abdominal area will help you during your lifts and other athletic events.
See the full 6 Weighted Abs Exercises for a Shredded Stomach workout here.
A tight, lean, shredded stomach not only looks great, but also feels great and builds more confidence.Let's face it, a chiseled midsection is something we all strive to strut.
See the full Six Moves for a Shredded Six-Pack workout here.
When training for a killer midsection, one area most guys forget to train is their obliques.They help separate great midsections from average ones.
See the full 7 Best Moves for Crazy Obliques workout here.
Abs
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