合阳县公安局举办民警心理健康团体辅导讲座
为进一步落实从优待警措施,缓解民警心理压力,增强民警的自我调适、解压能力,确保队伍始终保持旺盛的战斗意志和良好的精神状态,8月8日晚,合阳县公安局特邀国家二级心理咨询师、渭南市公安局民警心理健康教官、华州分局指挥中心教导员胡博炜为民警讲授心理健康知识。在家局党委班子成员、全局民警共200余人参加讲座。
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压力测试.....
讲座中,胡博炜老师以“警察压力调试”为主题,结合公安工作实际和心理健康典型案例,为大家详细讲解普及了心理压力产生的根源、心理压力对人身体、生活、工作的影响、释放压力的有效方法以及如何保持健康心理等内容,并通过填写压力测试问卷、观看测压图片、做团体配合游戏以及进行曼陀罗绘画等方式,辅导全体民警学习减压之法,引导大家正确认识心理健康问题,运用科学方法减轻心理压力,始终保持积极向上的阳光心态,笑对人生。
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我们一起来放松~~
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可爱的兔子舞
两只老虎跑得快
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猪八戒背媳妇~~
动感卡路里
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白娘子和许仙
赶牲灵喽
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整场讲座内容丰富,互动频繁,现场气氛热烈,辅导效果显著,受到大家普遍欢迎。通过讲座,全体民警进一步增强了自我保健意识,掌握了自我情绪管控和心理压力调适的科学方法,提高了自控能力、适应能力和抗压能力。大家纷纷表示,要在今后的工作生活中养成良好的健康习惯,增强体质锻炼,做好自我管控,以更加强健的体魄、健康的心理、饱满的精神投入到繁忙的工作中,快乐工作,幸福生活。
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曼陀罗绘画
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讲解、展示~~
最后,
我们一起到民警的朋友圈看一看心理辅导成果吧
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