冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过
"白玉菇炒青菜
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fabyifivknbfs-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Faawybaly0coj-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fa0xhwllztpsb-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Faoop0d3o2i2d-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Faocuxe3errvh-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Falwbpi0ag4bt-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fax5nya5gxybv-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Falsob13krrzv-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Faoxtjjnjqupc-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fad0irk1bbn0e-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fachnx1x1vsnj-www.9toutiao.com.jpg)
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fatzu3mxd1tuj-www.9toutiao.com.jpg)
白玉菇是一种珍稀食用菌,通体洁白,晶莹剔透,给人以全新的视觉效果;在口感表现上更为优越,菇体脆嫩鲜滑,清甜可口,深受食客喜爱。
白玉菇含蛋白质较一般蔬菜为高,必需氨基酸比例合适,还有多种微量元素等人体必需物质,为起到良好的保健作用应长期食用,尤其是冬季不要错过哦!
冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过!跟着哈妹一起看看美味可口,做法简单易学的白玉菇炒青菜的具体烹饪步骤,老少皆宜!
白玉菇炒青菜![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](//img1.9toutiao.com/uploads/20200506/Fa5kagigxirwv-www.9toutiao.com.jpg)
配料:
白玉菇100克、小青菜500克、盐1勺、五香粉1/2勺、鸡粉少许
烹饪步骤:
1.小青菜搬开,清洗干净控水。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Fabyifivknbfs-www.9toutiao.com.jpg)
2.白玉菇清洗干净备用。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Faawybaly0coj-www.9toutiao.com.jpg)
3.小青菜一分为二切开备用。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Fa0xhwllztpsb-www.9toutiao.com.jpg)
4.起锅烧油,油温7成。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Faoop0d3o2i2d-www.9toutiao.com.jpg)
5.下入白玉菇翻炒。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Faocuxe3errvh-www.9toutiao.com.jpg)
6.炒至白玉菇变软。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Falwbpi0ag4bt-www.9toutiao.com.jpg)
7.倒入小青菜翻炒均匀。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Fax5nya5gxybv-www.9toutiao.com.jpg)
8.加入一勺盐。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Falsob13krrzv-www.9toutiao.com.jpg)
9.1/2勺五香粉。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Faoxtjjnjqupc-www.9toutiao.com.jpg)
10.少许鸡粉调味。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Fad0irk1bbn0e-www.9toutiao.com.jpg)
11.快速翻炒均匀即可食用。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Fachnx1x1vsnj-www.9toutiao.com.jpg)
12.美味做好啦。
![冬季多给孩子吃的菜,低脂高蛋白,脆嫩鲜滑比肉香,别错过](http://img1.9toutiao.com/uploads/20200506/Fatzu3mxd1tuj-www.9toutiao.com.jpg)
"大家喜欢这个食谱吗?欢迎点赞评论
关注香哈菜谱,学更多美食做法