食神的菜谱 夏季必备清凉佳品《蓝莓冰棒》中英双语「原创」
Blueberry ice lollies
Kids will love this all-natural refined-sugar-free blueberry ice lolly recipe, especially as they colour your tongue! They're perfect for a summer holiday play date
READY IN10 minutes, plus freezing
COOKING TIME0 minutes
PREP TIME10 minutes
MAKES10 ice lollies
蓝莓冰棒
孩子们会喜欢这种全天然无糖的蓝莓冰棍食谱，特别是当他们着色你的舌头！它们是完美的夏季假期播放日期
在10分钟内准备好加冻结
烹饪时间0分钟
准备时间10分钟
制作10个 冰块
Ingredients
625g fresh blueberries
1 lime, juiced
Method
1
Blitz the blueberry and lime juice with 75ml cold water in a blender until smooth.
2
Fill a 10-hole-lollipop mould with the blueberry mixture. If your mould has a stick holder, add the sticks now. Otherwise, transfer the mould to the freezer, then remove after 20 minutes and add the sticks then. Leave to completely freeze overnight.
3
When ready to eat, remove the ice lollies from the freezer and serve. If they are hard to get out, very briefly run under hot water to loosen.
Nutritional Details
Each serving provides
ENERGY117kj28kcal1%
FAT0.1g<1%
SATURATES0.0g0%
SUGARS5.7g6%
SALT0.0g0%
% of the Reference Intakes
Typical values per 100g: Energy 163kj/39kcal
Each serving provides
5.7g carbohydrate 0.9g fibre 0.6g protein
配料
625g新鲜蓝莓
1酸橙，榨汁
方法
1
用搅拌机将蓝莓和酸橙汁与75ml冷水混合，直至光滑。
2
用蓝莓混合物填充10孔棒棒糖模具。如果你的模具有一个棍子架，现在添加棒。否则，将模具转移到冷冻室，然后在20分钟后取出，然后加入棒。离开完全冻结过夜。
3
准备吃饭的时候，从冰箱里取出冰块，服务。如果他们很难出门，很短暂地在热水下运行，放松。
营养细节
每份服务都提供
能量117kj28kcal1％
脂肪0.1g<1％
饱和度0.0g0％
糖5.7g6％
盐0.0g0％
参考摄入量的百分比
每100g典型值：能量163kj / 39kcal
每份服务都提供
5.7g碳水化合物 0.9g纤维 0.6g蛋白