《1秒解决失眠》——熬夜和失眠的区别

很多人认为失眠和熬夜是一样的，这是肤浅的看法，他们没有看到事物本质。

失眠是清醒躺在床上想睡着而没有睡着；熬夜是能睡着了的时候强制自己清醒继续工作。

失眠是不需要睡眠时强制自己睡眠没成功而醒着；熬夜是需要睡眠时拒绝睡眠而醒着。

失眠是强制休息，虽然没睡着，但是躺在床上也算休息了一些；

熬夜是强制工作，需要睡眠时，强制工作，一点没休息，导致身体亏空。

The differences between staying up late and losing sleep

Many people think that losing sleep is the same as staying up late. This is superficial, and they do not see the nature of things. Insomnia is that you lie awake in bed and want to fall asleep, but fail; staying up late means that you want to sleep but you have to force yourself to stay awake for work. Insomnia is that you do not need sleep, but you force yourself to sleep, and fail; staying up late is that you need sleep, but you force yourself to stay awake. Insomnia is a kind of forced rest, and although you are not asleep, lying in bed is a sort of rest; staying up late is a forced work that you need sleep, but you force yourself to work without rest, leading to a loss of health.

失眠和熬夜同样是醒着，但是却有本质区别——失眠没有危害，熬夜危害很大。

Staying up late and losing sleep are both awake, but there are essential differences between them: insomnia is not harmful, but it is a great danger to stay up late.

有人说，既然失眠无害，那么为什么失眠者受到伤害？

失眠是没有危害，但是如果我们认为失眠有害，那么我们就会害怕失眠；

害怕的心态有害，害怕的心态伤害了失眠者。世界上没有失眠这个病，失眠从来无害。

“失眠有害”是错误的知识，这个错误的知识害惨了很多人。

Some people say that since insomnia is harmless, why do insomniacs get hurt?

Insomnia is harmless, but if we think insomnia is harmful, we will be afraid of insomnia that exactly the scared mentality is harmful, which hurts insomniacs. Insomnia is not a disease, and it is never harmful. The concep that "Insomnia is harmful” is wrong, which has hurt many people.

有人说，为什么那么多人认为失眠有害？

因为他们迷信。医生，专家创造一个病名“失眠”，他们就相信。

相信就会恐惧；恐惧就会焦虑；焦虑就会受害。其实医生和专家的观点不是真理，他们也会犯很多错误，这些错误会误导很多人，失眠只是错误之一。

Some people claim that why so many people think insomnia is harmful?

Because they are superstitious. Doctors and experts created a disease name called "insomnia", and they believed. Belief brings fear; fear causes anxiety; anxiety leads to suffering. In fact, the views of doctors and experts are not truth, and they also make mistakes, which will mislead many people. Insomnia is just one of the mistakes.

睡眠大侠

睡眠大侠研究睡眠8年，分享非药物解决失眠方法。

睡眠大侠认为失眠无害，失眠只是因为你现在还不需要睡眠。

当你需要睡眠时，睡眠一定会到来；睡眠到来时，你无法拒绝睡眠。