杨幂对自己到底有多狠,看完我不敢吃饭了!
小仙女们晚上好鸭~你们晚饭吃好了吗?都吃了些什么呀?
为啥芽芽会突然想到减肥呢?主要就是最近刷微博的时候,看到产后复出的“二姐”张歆艺晒出了马甲线,深深刺激到了芽芽的心!
芽芽立刻决定放下手里的奶茶,不吃晚饭了哼!其实“二姐”也不是一下子就恢复身材的,在产后和很多妈妈一样,她的体重也是直线飙升,脸也显得浮肿了不少。
这是因为“二姐”还在哺乳期,为了保证给宝宝有充足的奶水喂养,她只能维持现在的身材。
芽芽真的要感叹一句,做妈妈实在太不容易了!
后来“二姐”准备重新回归荧幕,便踏上了减肥之旅!短短半个月的时间,就成功从65公斤瘦到了55.9公斤!
划重点,必须是55.9不是56!对于女生来说这可是0.1公斤的差距呢!
看这减肥前后的对比,还是很明显的吧!毕竟一共瘦了18.2斤呐!
但这对于“二姐”来说仅仅是个开始,之后“二姐”继续发力,又明显瘦了不少, 已经能穿上原来尺寸的衣服了!
要说“二姐”瘦身成功的秘诀,无疑就是“管住嘴、迈开腿”这六个字!
平时就坚持锻炼,看看这高难度的姿势,6块腹肌还会远吗?!
饮食上就更简单了,晚餐不吃或者只吃大量的蔬菜就行。“二姐”感叹吃沙拉都开心得像个宝宝!
当然还有一样东西芽芽就模仿不来了!那就是“二姐”老公袁弘的督促~想想要是身边人一直在你耳边叨叨:“别吃了别吃了!”,这减肥效果绝对double啊!
除了“二姐”张歆艺,很多女明星为了保持身材,都展现出惊人的自律!
金莎认为自己膀大腰圆腿太细,身材远看像个妙脆角,所以吃饭都带称!
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