带你了解精神类疾病（心理问题）的12个身体预兆

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有些人可能在不知不觉中患上了精神类疾病（心理问题）,大多数问题的来源和症状表现集中在意识层面。但对有一些人来说,他们的症状则表现在躯体方面。每个人的精神疾病（心理问题）都是不同的，每一个人的反应也都不一样,我们可以在第一时间通过躯体的变化来感知我们是否患有了精神类疾病（心理问题）。

“精神疾病（心理问题）不能，也不应该单独诊断，但我们也不应该忽视精神疾病的有形和明显的迹象，”马里兰州的Detox,Delphi行为健康的执行主任，Scott Dehorty，在电子邮件上说。“在几乎所有的精神疾病筛查工具中，有一个关于外貌的部分，包括面部表情、衣着、仪容仪表和自我护理。”

如果你相信你或其他人可能有精神类疾病（心理问题），根据身体的体征，重要的是去看心理咨询师，他不仅能帮助诊断，而且还能帮助治疗。这里有12个有趣的精神疾病（心理问题）征兆。

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1、胃痛（Stomach Ache）

Those stomach issues may actually be a result of what's going on in your head. "Patients with anxiety disorders can be presented with gastrointestinal upset such as nausea, abdominal pain, or even diarrhea," says Marra G. Ackerman, MD, Clinical Assistant Professor of Psychiatry, NYU Langone Medical Center, over email.

这些胃病可能是你对未来即将发生的事情过分焦虑的结果。“患有焦虑症的患者可能会出现恶心、腹痛甚至腹泻等肠胃不适症状，”医学博士、纽约大学朗格尼医学中心的临床助理教授Marra g . Ackerman。

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2、体重的突然增加或减少（Sudden Increase Or Decrease In Weight）

Drastic or concerning shifts in weight — whether it's weight loss or weight gain — can signify a mental health condition. "Eating disorders are a class of mental health disorders where a person has abnormal or inappropriate eating habits that most frequently leading to weight loss," says psychiatrist Dr. Ayo Gathing, MD over email. "Depression can also indirectly cause weight loss due to shifts in appetite with changes in mood."

剧烈或有关体重的变化——无论是体重减轻还是体重增加——都可能意味着精神健康状况。“饮食失调是一种心理健康紊乱，在这种疾病中，一个人的饮食习惯是不正常或不适当的，这是导致体重减轻的最常见原因，”精神病学家Ayo Gathing博士说。“抑郁也会间接导致体重的减少，因为食欲的变化和情绪的变化。”

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3、装扮异常（Unusual Clothing）

People with bipolar disorder who are experiencing a manic episode may dress very colorfully or boldly or wear a lot make-up or jewelry, says Ackerman. "They can seem quite frenetic and highly energetic," she says. "Patients with psychotic disorders may also dress oddly for the weather, such as wearing a coat in the summer or in an otherwise odd fashion."

阿克曼说，患有躁郁症的人可能会穿得非常鲜艳或大胆，或者戴上很多化妆品或珠宝。她说:“他们看起来很疯狂，而且精力充沛。”“精神类疾病（心理问题）患者也可能穿着奇怪的衣服来应对天气，比如夏天穿外套，或者穿一件奇怪的衣服。”

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4、社交障碍（Social Withdrawal）

"Social withdrawal is often a sign of a serious mental issue," says clinical psychologist Dr. Carla Manly over email. "Those who suffer from certain mental health issues often worry that they will not be accepted, that they are 'inferior,' and that they must hide their disorder. As a result, they often retreat and self-isolate."

临床心理学家卡拉·曼利博士在电子邮件中说:“社会退缩往往是严重精神问题（心理问题）的征兆。”“那些患有某些心理健康问题的人常常担心，他们不会被接受，他们的‘低等’，他们必须隐藏他们的疾病。”因此，他们经常退缩和自我隔离。

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5、精力减退（Reduced Energy）

"Those who are severely depressed often have reduced energy, and therefore spend more time in sedentary, solitary activities," says Manly. Mental illness can cause fatigue for various reasons, ranging from affecting sleep patterns to lack of exercise to mental exhaustion.

Manly说:“那些严重抑郁的人往往精力更少，因此他们花更多的时间在久坐不动的活动上。”精神类疾病（心理问题）会因各种原因引起疲劳，从影响睡眠模式到缺乏锻炼到精神疲惫。

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6、情感迟钝（Blunted Affect）

People who suffer from depression often show a "blunted affect," which is a lack of facial expression. "The classic description is one of downcast eyes and slumped posture," says Dehorty. "This can vary, as people can 'brighten' their facial expressions and still feel depressed."

患有抑郁症的人经常表现出一种“迟钝的情感”，即缺乏面部表情。Dehorty说:“经典的描述是沮丧的眼神和垂下的姿势。”“这是因人而异的，因为人们即便可以‘点亮’他们的面部表情，仍然感到压抑。”

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7、卫生状态较差（Poor Hygiene）

"Hygiene is often neglected when someone is in a depressive episode," says Dehorty. "Their hair may be unwashed and their clothes may be unkempt. They are just not that concerned with their physical appearance."

Dehorty说:“当某人处于抑郁期时，卫生常常被忽视。”“他们的头发可能没洗过，衣服也会蓬乱。”他们只是不关心自己的外表，但是他们非常关注于自己的情绪情感。

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8、重复抽搐或行为动作（Repetitive Tics）

Anxiety can manifest itself in many physical ways, including tics. "There can be habitual movements such as rocking or other movements in an attempt to soothe," says Dehorty.

焦虑可以以多种物理方式表现出来，包括抽搐。Dehorty说:“可以有一些习惯性动作，比如摇晃或其他动作来舒缓。”

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9、慢性疼痛（Chronic Pain）

"It is fairly common for individuals with a mental health condition to complain of recurring aches and pains, hence the popular saying 'depression hurts,'" says Gathing. "It has been well documented that those with depression are three times more likely to develop chronic pain and report higher incidences of pain on physical exam."

Gathing说:“对于有精神健康状况的人来说，抱怨经常性的疼痛是相当普遍的，因此流行的说‘抑郁是有害的’。”“有充分的证据表明，那些患有抑郁症的人患慢性疼痛的几率是常人的三倍，并且在身体检查中报告的疼痛发生率更高。”

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10、坐立不安（Restlessness）

The inability to rest or relax is a key indication that someone may be battling a mental health condition. "Not being able to sit still with constant moving or fidgeting can be present in attention deficit hyperactivity disorder (ADHD,) schizophrenia, or most commonly, in those with anxiety issues," says Gathing.

无法休息或放松是一个关键的迹象，表明某人可能正在与心理健康状况作斗争。Gathing说:“不能安静地坐着不动，或者坐立不安可以出现在注意力缺陷多动障碍(ADHD)，精神分裂症，或者最常见的，在那些有焦虑问题的人身上。”

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11、性欲减退（Low Sex Drive）

Although there is no single definition of a healthy sex drive, individuals with mental health issues often recognize a downward shift in their libido. "This decrease in sexual appetite can be related to the condition itself — such as with fatigue in depression — after a trauma in post traumatic stress disorder, or from body image issues in eating disorders," says Gathing.

虽然没有对健康性行为的单一定义，但是有精神健康问题的个体通常会意识到他们性欲的下降。Gathing说:“这种性欲的减少可能与身体状况本身有关，比如在创伤后应激障碍或饮食失调的身体形象问题造成的疲劳。”

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12、频繁感冒和感染（Frequent Colds & Infections）

Many people who suffer from mental illness often get frequent cold and infections, says psychologist Dr. Ganz Ferrance over email. "They won't heal as quickly at it won't go away as fast," he says. This can particularly happen when you're under a lot of stress.

心理学家甘茨·弗兰斯在邮件中说，许多患有精神疾病的人经常患感冒和感染。他说:“它们不会很快愈合，也不会很快消失。”当你压力很大的时候，这种情况就会发生。

From bustle