萨古鲁：哈他瑜伽如何助力你的头脑？

Questioner: I have a hard time memorizing. Being receptive to oral transmission is very challenging for me. Could you say something on this?

提问者：我有严重的记忆问题。接收口头传达对我来说很困难。您能说说这个问题吗？

Sadhguru: Everything that you see, hear, smell, taste, and touch is recorded. There is no recording problem. Let’s say I abuse you badly right now, you will remember it all your life. You have great memory. You just remember bad words, that’s all. The problem is only your inability to bring back certain parts of your memory when you need them. You are not able to pick out what you want. This is just a question of clarity, not of memory. If we say a phone has low memory, it means it has a limited capacity to record. On the other hand, if I press “2” and it shows “5,” the issue is not bad memory but a bad keyboard. Your issue is also a question of “bad keyboard.” There is no need to fix the memory – everything you experience is recorded. You are not able to retrieve the right information – that is the entire problem.

Sadhguru（萨古鲁）：你看到、听到、闻到、尝到和触碰到的一切都被记录了下来。记录是没有问题的。假设我现在恶劣地骂你，你会记一辈子。你的记忆力好得很。你只记得脏话，仅此而已。问题是当你需要的时候却无法忆起某些部分。你不能挑出你想要的部分。这就是清晰度的问题，不是记忆问题。如果我们说一部手机内存低，意思是手机的记忆容量有限。但是，如果我摁“2”，显示的却是“5”，这个就不是低内存的问题，而是键盘不好的问题。你的问题也是一个“键盘不好”的问题。没必要去修复记忆——你所经历的一切都被记录了下来。你不能找到正确的信息——这是整个问题所在。

Bringing precision into life

把精准带入生活

We have to work on clarity. What is it that gives us clarity of mind? A simple thing you can do to improve clarity is to handle everything you do with a certain precision. Hatha Yoga is all about precision – how your feet should be positioned, where your hands should be, how you should hold your head, how you move, how you place the things that you brought with you and so on. If you bring precision into your activity, there will be precision in your mind. You need to practice precision in every aspect of your life. How your room should be, how you go to bed – everything. Bring the meticulousness that you apply when doing an asana, into your life. You will see, slowly, the mind will become very clear. It will become meticulous with everything.

我们必须在清晰度上下功夫。是什么给了我们头脑的清晰度？你可以采用一个简单的办法来提高清晰度，就是以一定的精准做每件事。哈他瑜伽完全是有关精准的——你的脚应该怎么摆放，你的手应该放在哪里，你应该怎么抬头，你怎么移动，你怎么摆放你带来的东西等等。如果你把精准带入你的活动中，那么你的头脑就有了精准。你需要在生活的每个方面训练你的精准。你的房间应该是怎样的，你如何上床睡觉——每一件事。把你在体式时的一丝不苟带入你的生活。你会发现，慢慢地，你的头脑就会变得非常清晰。头脑会一丝不苟地对待每件事。

Hatha Yoga is all about precision. If you bring precision into your activity, there will be precision in your mind.

哈他瑜伽完全是有关精准的。如果你把精准带入你的活动中，那么你的头脑就有了精准。

From this moment, a simple practice that you can do is when you stand up, when you sit down, when you walk, whatever you do, do it with precision and attention. Consciously register everything that is around. For example, there are five columns here, one vessel, one big rock, one pond, another four columns, one door. How tall? Looks like twelve feet. Just practice this with everything. How many steps from here to there? Don’t count “one, two…” – start walking and notice “Okay, I think that’s three,” another three, and another three. After a few days, do intervals of four, five, or eleven – without thinking, you must slowly know when you have walked twelve steps. This is yoga. This effect will happen over a period of time by itself.

从现在开始，你可以做的一个简单练习是：当你站着，当你坐下，当你走路时，无论你做什么，专注而精准地做。有意识地记录周围的一切。比如，这里有五根柱子、一艘船、一块大石头、一个池塘、另外四根柱子、一扇门。有多高？看起来有十二英尺高。针对每件事做这个练习。从这里到那里一共有多少步？不要数：“一步，两步……” ——开始走并且留意， “好了，我想这是三步，”又是一个三步，又是一个三步。几天后，做间隔四步、五步、或者十一步的训练——不用想，你肯定能渐渐地知道什么时候你已经走了十二步。这就是瑜伽。这种效果会在一段时间后自行发生。

The precision that you try to bring to your body, bring it to your mind too. Let the mind imitate the body. You will see, clarity will naturally come.

把你试图带给身体的精准，也带给你的头脑。让头脑模仿身体。你将会发现，清晰度会自然而然地到来。

原文链接：

isha.sadhguru.org/global/en/wisdom/article/hatha-yoga-can-help-mind