56张图告诉你每个部位怎么练!
下面55张健身图片
简单科学的告诉你究竟怎么练
练胸不只有卧推
练腿不只有深蹲
胸肌
平板杠铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuzxnntidwago-www.9toutiao.com.jpg)
下斜板杠铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu2xljfqsb2r2-www.9toutiao.com.jpg)
上斜板杠铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fujxjt5mr4c3f-www.9toutiao.com.jpg)
平板哑铃飞鸟
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuqbcnthobu2o-www.9toutiao.com.jpg)
上斜板哑铃飞鸟
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuyzsb0ju1v25-www.9toutiao.com.jpg)
坐姿器械推胸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fulzl3h2bw01d-www.9toutiao.com.jpg)
平板哑铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fufmpkbrghehq-www.9toutiao.com.jpg)
下斜板哑铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuy5fcureursa-www.9toutiao.com.jpg)
上斜板哑铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu0zspgnmmbqb-www.9toutiao.com.jpg)
蝴蝶机夹胸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu2nrufpr1vuh-www.9toutiao.com.jpg)
大飞鸟夹胸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Ful2ezehbwg0j-www.9toutiao.com.jpg)
背部
引体向上
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fucoetzauxils-www.9toutiao.com.jpg)
器械下拉
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuqsoklsy2uzw-www.9toutiao.com.jpg)
杠铃划船
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuutcw1sdghg2-www.9toutiao.com.jpg)
坐姿划船
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu1kqgoah0tyu-www.9toutiao.com.jpg)
哑铃划船
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuxryfcm0gmku-www.9toutiao.com.jpg)
直臂下压
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu4faprbudiki-www.9toutiao.com.jpg)
T字划船
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu0jaeaagfxo5-www.9toutiao.com.jpg)
肩膀
杠铃推举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fueg0pylhz5zf-www.9toutiao.com.jpg)
哑铃推举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fudhfwdjj5d1t-www.9toutiao.com.jpg)
阿诺推举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuxtfppdyjejx-www.9toutiao.com.jpg)
杠铃提拉
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fus3pd51hj1bb-www.9toutiao.com.jpg)
哑铃耸肩
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuzjnsgyyw2sf-www.9toutiao.com.jpg)
杠铃耸肩
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fush042oep5t0-www.9toutiao.com.jpg)
杠铃侧平举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuj34g0rdqhjc-www.9toutiao.com.jpg)
反向蝴蝶机
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Futitjtqs02pr-www.9toutiao.com.jpg)
附身飞鸟
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fus1yh33ufagh-www.9toutiao.com.jpg)
哑铃前平举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fucgmlfiximjo-www.9toutiao.com.jpg)
肱二头肌
杠铃臂弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu2i1ic3lyl4r-www.9toutiao.com.jpg)
单臂弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuzghwktooxv5-www.9toutiao.com.jpg)
锤击臂弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Funqnew052nfw-www.9toutiao.com.jpg)
反向杠铃臂弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuqld0mhwjwn0-www.9toutiao.com.jpg)
托臂弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fukjpbiwsm10k-www.9toutiao.com.jpg)
高位拉力器弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu4vwa4ffoxzb-www.9toutiao.com.jpg)
肱三头肌
窄距杠铃卧推
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuq11qdz2r5an-www.9toutiao.com.jpg)
单臂颈后臂屈伸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuwnixymu4suf-www.9toutiao.com.jpg)
钢线下压
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuppy4n5crnou-www.9toutiao.com.jpg)
单臂下压
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fui2whm0owu4b-www.9toutiao.com.jpg)
附身臂屈伸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fukcze55ojhwb-www.9toutiao.com.jpg)
仰姿反屈伸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fujec2z2sdkpg-www.9toutiao.com.jpg)
杠铃颈后臂屈伸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu4nsi52qkefq-www.9toutiao.com.jpg)
腿部
杠铃深蹲
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fukiv5g15uvds-www.9toutiao.com.jpg)
史密斯深蹲
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuld0mzuezhqd-www.9toutiao.com.jpg)
颈前史密斯深蹲
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuj4c3ey1yrar-www.9toutiao.com.jpg)
直腿硬拉
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fujdhscq4jdow-www.9toutiao.com.jpg)
屈腿硬拉
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu4rk4vzajsu2-www.9toutiao.com.jpg)
坐姿蹬腿
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuf1xuvb5aehn-www.9toutiao.com.jpg)
俯立挺身
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu4xw5iixs4yz-www.9toutiao.com.jpg)
哑铃弓箭步
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuzrmng0uygfs-www.9toutiao.com.jpg)
杠铃弓箭步
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu0pmbdk4jwfa-www.9toutiao.com.jpg)
附身腿弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuey5uw4krke1-www.9toutiao.com.jpg)
哈克深蹲
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fudvp2wto12qk-www.9toutiao.com.jpg)
坐姿提踵
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuyowieyq4g5w-www.9toutiao.com.jpg)
坐姿腿弯举
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fu3if55c1bf4z-www.9toutiao.com.jpg)
坐姿腿屈伸
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![56张图告诉你每个部位怎么练!](http://img1.9toutiao.com/uploads/20190422/Fuu3tvlkcrfd3-www.9toutiao.com.jpg)