腰越粗，越容易患癌！快看看你风险高吗？
这个世界上，有多少人炫富，就有多少人炫腹。
不信？低下头摸摸你的肚子？
隔三差五来顿烧烤撸串，加班久坐十几个小时，周末在家刷剧打游戏……现代人的肥宅生活，使水桶腰、啤酒肚悄无声息找上门来。
或许你会觉得，腰粗点没啥大事，只要体重不超标，就不被归为肥胖人士行列。
事实上，腰太粗，也属于肥胖的一种！
而且与全身很均匀的肥胖相比，腰粗（腹型肥胖）对健康的杀伤力更大。
为了健康，我们要逆天改命，不能再让肚子膨胀了。
当然咯，瘦腰不存在所谓的「局部减脂」，也不能只靠做仰卧起坐就想轻松甩掉水桶腰。
全面瘦腰是有讲究的，想知道怎么科学而快速瘦腰吗？
关注丁香医生公众号，回复关键词「瘦腰动作」，即可获取 5 个实用的瘦腰动作指导⬇️
五个科学瘦腰动作
想要腹部紧致，又要身体愉悦？
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参考文献
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