饮食之“少吃”，有效保障心脏康复
各位朋友：
大家好，现在是”每天健康三分钟”时间，我是道简心血管康复医生集团的护士张茹梦，今天我来给大家讲一讲关于心脏康复饮食疗法的一些妙招，好多心血管病人不知道吃什么，不能吃什么，该怎么办？建议，少吃。因为心血管病与饮食，高油脂、高热量有直接关联性，做不到吃的恰当，就两个字，少吃。
少吃 可以预防心血管病。但什么食物要少吃，要合理膳食，科学“吃”。
饿肚子，也能预防心血管病吗？这要看，是否因饮食促成体脂代谢异常。通过纠正脂代谢，避免血管斑块形成，就是最简单的预防手段。多数心血管病人，头疼怎样搭配食物，比如高胆固醇、高脂肪会引起血脂异常，常见的高脂肪，高热量食物有全脂乳、奶油、蛋黄等，同时也包括肥猪肉、肥羊肉、肥牛肉、肝等，所以这类食物要严格禁忌多吃盐，血压高，多吃糖，会超重。
不懂得，应该吃什么？那就，什么东西可以多吃点？膳食纤维和蛋白质。因为鱼类、虾类富含蛋白质，也不会增加脂肪；膳食纤维，可以降低血液凝结，降低胆固醇，双管齐下保护心血管。
三餐做减法 降低突发心血管风险
膳食纤维有哪些？海带、薏米、芹菜都不错。少吃，依然是治疗心血管病的简单原则。即便想吃高热量、高脂肪的食物，也是少吃原则。因为它们，会让你的血液粘稠，增加心脏病和中风的发生。
心血管病，有时要学会做减法。比如，三餐都是八分饱，可以减。每餐只吃六分饱，保持有点饿的状态，可以预防心血管病。如果长期，让胃部满负荷运转，只能增加突发心血管风险。
Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Zhang Rumeng, a nurse of Daojian Doctor Group of Cardiovascular Rehabilitation.Today, I'd like to tell you some tips on cardiac rehabilitation diet therapy.Many cardiovascular patients do not know what to eat, what they can not eat, what should they do?
My suggestion is to eat less.
Because cardiovascular disease is directly related to diet, high fat and high calories.If you are afraid of eating improperly, you should eat less.
Eating less can prevent cardiovascular disease.But what food to eat less, how to eat reasonably and scientifically, they don’t know. Can hungry can prevent cardiovascular disease?This depends on whether diet leads to abnormal body fat metabolism.By correcting lipid metabolism and avoiding the formation of vascular plaque is the simplest mean of prevention of of cardiovascular diseases. Most cardiovascular patients don't know how to match food.For example, high cholesterol and high fat will cause dyslipidemia.Common high fat and high calorie foods include whole milk, cream, egg yolk, etc., as well as fat pork, fat mutton, fat beef, liver, etc., so these foods should be strictly restricted.In addition, excessive salt intake will lead to high blood pressure, and eating too much sugar can lead to overweight.
What should you eat? What can you eat more? Dietary fiber and protein.Because fish and shrimps are rich in protein and they will not increase fat. Dietary fiber can reduce blood coagulation, lower cholesterol, and these two kinds of food could protect cardiovascular system in a two pronged way. Eating fewer meals can reduce the risk of cardiovascular emergencies. What is dietary fiber? Kelp, job's tears, celery are rich in dietary fiber. Eating less is still the simple principle for patients with cardiovascular disease.Even if you want to eat high calorie, high-fat food, you should also follow the principle of eating less.
Because these foods make your blood sticky and increase the risk of heart disease and stroke.If you suffer from cardiovascular disease, sometimes you need to learn to do subtraction. For example, three meals are eight full is just OK, but you had better eat a little less,six full, or keep a little hungry state, can prevent cardiovascular disease. If the stomach is operated at full capacity for a long time, it will increase the risk of sudden cardiovascular disease.
OK, that's all for today's health education.Finally, I wish you all a happy life and good health!To learn more about coronary heart disease, please pay attention to us. See you next time.