营养早餐大全,看完99%的人都说好
每天必须吃早餐,一顿营养均衡的早餐每天就能满足30%的能量,如果早餐营养摄取不够,往往注意力不集中,记忆力降低,一上午都无精打采,对健康发育极为不利。
1、海绵蛋糕+青椒炒蛋+牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sxf4h30dz2uqc-www.9toutiao.com.jpeg)
2、西芹炒百合+花卷+红薯小米粥+橙
![](http://img1.9toutiao.com/uploads/20190807/Sxiql3ajr44c2-www.9toutiao.com.jpeg)
3、面包+木耳炒鸡蛋+赤豆粥+煮马蹄
![](http://img1.9toutiao.com/uploads/20190807/Sx445lr0dzhgy-www.9toutiao.com.jpeg)
4、肉末茄子青菜面+干果+牛奶
![](http://img1.9toutiao.com/uploads/20190807/Sxa05gh3fdsdr-www.9toutiao.com.jpeg)
5、猪肉白菜豆腐粉条包+玉米小米粥+胡萝卜西芹炒马蹄+白煮蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxhfbvse0elvk-www.9toutiao.com.jpeg)
6、糖三角+八宝粥+小蘑菇炒蛋+橙
![](http://img1.9toutiao.com/uploads/20190807/Sxxyyhmov05id-www.9toutiao.com.jpeg)
7、肉松面包+山药黑豆核桃杏仁芝麻糊+青椒炒蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxzfvaekjplw4-www.9toutiao.com.jpeg)
8、窝窝头+青豆玉米炒马蹄+银耳炖雪梨+白煮蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxxct01lp2c45-www.9toutiao.com.jpeg)
9、草莓酱夹心土司+虾皮炖蛋+草莓牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sxvjgk1b4mglz-www.9toutiao.com.jpeg)
10、菠菜三明治+紫薯奶昔
![](http://img1.9toutiao.com/uploads/20190807/Sxhycepc2jugg-www.9toutiao.com.jpeg)
11、紫薯松糕+水果羹+白煮蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxxhroywk5fuu-www.9toutiao.com.jpeg)
12、酥粒辫子面包+紫甘蓝拌菠菜+核桃芝麻牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sxvkcuml0x1l4-www.9toutiao.com.jpeg)
13、水果三明治+青瓜炒蛋+牛奶炒米
![](http://img1.9toutiao.com/uploads/20190807/Sxnw0xaw05snu-www.9toutiao.com.jpeg)
14、豇豆包+青瓜焖茭白+红薯+糖水荷包蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxjnyow5xyrjy-www.9toutiao.com.jpeg)
15、芋头饼+水果小圆子。
![](http://img1.9toutiao.com/uploads/20190807/Sxqmrpd1wqi20-www.9toutiao.com.jpeg)
16、玉米青豆粥+胡萝卜莴笋炒笋+白煮蛋+草莓
![](http://img1.9toutiao.com/uploads/20190807/Sxcwq0znqhh04-www.9toutiao.com.jpeg)
17、奶酪面包卷+虾皮炒蛋+香蕉牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sxewuu304cjeu-www.9toutiao.com.jpeg)
18、果酱面包+玉米+白煮蛋+黑芝麻糊+草莓
![](http://img1.9toutiao.com/uploads/20190807/Sxa0x2dctxufu-www.9toutiao.com.jpeg)
19、青瓜蛋饼+小米红枣红薯粥+提子
![](http://img1.9toutiao.com/uploads/20190807/Sxppkur13w1gv-www.9toutiao.com.jpeg)
20、甜甜圈+八宝粥+崇明糕+白煮蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxyivq1bkrptu-www.9toutiao.com.jpeg)
21、水果可丽饼+牛奶
![](http://img1.9toutiao.com/uploads/20190807/Sx2aonuue3l2p-www.9toutiao.com.jpeg)
22、黄油卷+白煮蛋+圣女果+苦菊+牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sx5wijmxeqgaa-www.9toutiao.com.jpeg)
23、生菜粥+香葱蛋饼+橙
![](http://img1.9toutiao.com/uploads/20190807/Sxa0rwcckjzu1-www.9toutiao.com.jpeg)
24、鹌鹑蛋三明治+牛奶
![](http://img1.9toutiao.com/uploads/20190807/Sxtih3vqbldks-www.9toutiao.com.jpeg)
25、海绵蛋糕+椒盐杏鲍菇+火龙果+牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sxwocdhzhx14u-www.9toutiao.com.jpeg)
26、蛋饼+胡萝卜山药炒芹菜+樱桃+小圆子
![](http://img1.9toutiao.com/uploads/20190807/Sxhpalihd3wyu-www.9toutiao.com.jpeg)
27、蛋花汤+香肠卷+橙
![](http://img1.9toutiao.com/uploads/20190807/Sx50lwzeyy5a0-www.9toutiao.com.jpeg)
28、小米大米粥+枸杞拌菠菜+烤面包+白煮蛋
29、玉米粥+葱香面包+西葫芦炒蛋+圣女果
![](http://img1.9toutiao.com/uploads/20190807/Sxvnfepfcaqtq-www.9toutiao.com.jpeg)
30、葱油饼+拌黄瓜+牛奶麦片
![](http://img1.9toutiao.com/uploads/20190807/Sxvi1wdwjqvvi-www.9toutiao.com.jpeg)
31、牛奶松饼+白粥(还有肉松忘拍了)+小白菜+紫布李
![](http://img1.9toutiao.com/uploads/20190807/Sxptuknskfegt-www.9toutiao.com.jpeg)
32、南瓜豆包+牛奶麦片+松籽玉米+提子
![](http://img1.9toutiao.com/uploads/20190807/Sxghay2h2ut2a-www.9toutiao.com.jpeg)
33、红薯粥+面包+烘蛋+猕猴桃
![](http://img1.9toutiao.com/uploads/20190807/Sxy0iwzdx1xxu-www.9toutiao.com.jpeg)
34、罗宋汤+刺猬馒头+提子+干果
![](http://img1.9toutiao.com/uploads/20190807/Sxfoxtnbswww1-www.9toutiao.com.jpeg)
35、印度飞饼+煎小香肠+胡萝卜西兰花+面糊+哈密瓜
![](http://img1.9toutiao.com/uploads/20190807/Sxulhgpfasnke-www.9toutiao.com.jpeg)
36、萝卜牛肉卷+玉米粥+煎饺+橙
![](http://img1.9toutiao.com/uploads/20190807/Sxquhgdso4lvl-www.9toutiao.com.jpeg)
37、面包+冰糖雪梨荷包蛋+炒筒篙菜
![](http://img1.9toutiao.com/uploads/20190807/Sxererfayeyke-www.9toutiao.com.jpeg)
38、小餐包+草莓牛奶麦片+炒白菜+鸡蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxigozubn0urt-www.9toutiao.com.jpeg)
39、面包+牛奶麦片+小雪人(草莓+鸡蛋)
![](http://img1.9toutiao.com/uploads/20190807/Sxwwcowuz3jtv-www.9toutiao.com.jpeg)
40、紫薯米糊+包子+橙
![](http://img1.9toutiao.com/uploads/20190807/Sxecf2rnouite-www.9toutiao.com.jpeg)
41、鼠小弟和丘比三明治+牛奶
![](http://img1.9toutiao.com/uploads/20190807/Sxlkgrryoqpn5-www.9toutiao.com.jpeg)
42、萝卜丝红椒蛋饼+冰糖雪梨
43、苹果煎饼+红薯粥
![](http://img1.9toutiao.com/uploads/20190807/Sx0zhu5nux0du-www.9toutiao.com.jpeg)
44、迷你蒸饺+铜锣烧+牛奶麦片+鹌鹑蛋
45、高汤土豆泥+章鱼馒头+牛奶
![](http://img1.9toutiao.com/uploads/20190807/Sxhf43hnzuctk-www.9toutiao.com.jpeg)
46、蘑菇菠菜面+草莓
![](http://img1.9toutiao.com/uploads/20190807/Sxsgnrr1d0bpr-www.9toutiao.com.jpeg)
47、萝卜排骨粥+玉米+炒小菠菜+猕猴桃
![](http://img1.9toutiao.com/uploads/20190807/Sxyj0indi01rh-www.9toutiao.com.jpeg)
48、山楂果酱土司+水果牛奶麦片+煮蛋
![](http://img1.9toutiao.com/uploads/20190807/Sxbp4hufzjoej-www.9toutiao.com.jpeg)
49、山楂果酱三明治+荷包蛋麦片+缤纷蔬菜沙拉
![](http://img1.9toutiao.com/uploads/20190807/Sxgv5da0hmhrt-www.9toutiao.com.jpeg)
50、红薯小米粥+向阳糕+炒白菜+桔子