家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力
尖椒炒花螺![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjeugjdhmusfp-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjlj2ifbi1fky-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjozr4x1k4qdh-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjrgxfi2fxzt4-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjmts3ticsvct-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjwyxgxbqcdk4-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjpwl1feyrpzm-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kjszsqjei1gjy-www.9toutiao.com.jpg)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](//img1.9toutiao.com/uploads/20190219/Kja2z5iged33v-www.9toutiao.com.jpg)
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花螺能促进食欲、调理肠胃、增强记忆、增加免疫力,口感爽脆,鲜甜美味。
需要食材:
花螺355克,尖椒140克,油3汤勺,料酒2汤勺,生抽2汤勺,白糖0.5汤勺,盐0.5勺
做法步骤:
1.食材:花螺(已清洗)、尖椒(已清洗切开)
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjlj2ifbi1fky-www.9toutiao.com.jpg)
2.将已清洗好的花螺下入清水锅中,加2汤勺料酒
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjozr4x1k4qdh-www.9toutiao.com.jpg)
3.焯开1分钟后,捞出
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjrgxfi2fxzt4-www.9toutiao.com.jpg)
4.在锅中加入油烧热,下入切好的尖椒翻炒翻炒至熟。然后,合入焯好的花螺翻炒一下。
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjmts3ticsvct-www.9toutiao.com.jpg)
5.最后,加2汤勺生抽
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjwyxgxbqcdk4-www.9toutiao.com.jpg)
6.加0.5汤勺白糖
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjpwl1feyrpzm-www.9toutiao.com.jpg)
7.加0.5勺盐
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kjszsqjei1gjy-www.9toutiao.com.jpg)
8.调味炒匀,即成
![家常海鲜食谱,尖椒炒花螺,口感爽脆,鲜甜美味,开胃增强免疫力](http://img1.9toutiao.com/uploads/20190219/Kja2z5iged33v-www.9toutiao.com.jpg)