颈痛逐渐年轻化，该类患者如何选择适宜的枕头与床铺

一、颈痛（颈椎病）已经不是中老年人的“专利”了

First, neck pain (cervical spondylosis) is not in the elderly of the "patent"

随着经济社会的发展，生活节奏的加快，工作压力增大，汽车、电脑、手机及网络的发展，不少人经常久坐不动。尤其是目前智能手机、平板电脑等的普及，儿童无可避免地会接触到这些电子产品，大多数人（包括儿童）使用平板电脑时的身体姿势违反了颈椎的生理曲线，颈椎长时间保持过度屈曲，使得颈椎前后肌群失衡，极易诱发疼痛。第二个诱发疼痛的原因是使用平板电脑时需要一只手来触摸屏幕（该肩膀长期处于轻度外展体位，易导致肌肉劳损），这个动作造成了两侧肩部不在一个水平线，受力也不均匀，容易造成肩颈部肌肉疲劳，出现疼痛。

With the development of economy and society, the pace of life is accelerating, the work pressure is increasing, the development of automobile, computer, mobile phone and network, many people often sedentary. Especially at present the popularity of smart phones, tablet PCs and other children without can avoid close to these electronic products, most people (including children) using a tablet of body posture in violation of the physiological curve of cervical spine, cervical vertebra long time keep excessive flexion, the cervical vertebra before and after muscle imbalance, extremely easy to induce pain. The second trigger pain is that use the tablet PC need a hand to touch the screen (the shoulders in the long run, mild abduction position, easily lead to muscle strain). This action caused on both sides of the shoulder not in a horizontal line, stress is not uniform, easy to cause the shoulder and neck muscle fatigue and pain.