多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜
关注【咩咩食谱】,每天都有新菜谱:早上吃啥,中午吃啥,晚上吃啥——都不用愁啦!
多宝鱼就是我们平时经常吃的比目鱼,多宝鱼营养丰富,口感独特,风味良好,口感滑爽滋润,有近似海参的风味,营养价值很高,是理想的保健和美容食品。
咩咩今天就把一道关于多宝鱼的美食制作方式分享大家,一定是您吃过之后流连忘返,家人都夸好吃的菜。
清蒸多宝鱼![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPaenmwtms35r-www.9toutiao.com.jpg)
配料:
多宝鱼一条(1斤)、小香葱2棵、姜1块、料酒适量、蒸鱼豉油2勺、食用油适量(平时炒菜的量)、凉白开2勺、小尖椒1个
烹饪步骤:
1.多宝鱼洗干净清理干净(买鱼时内脏已经清理干净)
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPlfjx4113g1s-www.9toutiao.com.jpg)
2.在鱼腹部打上花刀以便入味
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPqw2ei12wbmp-www.9toutiao.com.jpg)
3.用料酒和少许盐把鱼涂抹一遍腌制十分钟
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KP4jznmr00cm0-www.9toutiao.com.jpg)
4.备好葱姜辣椒
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPc1jd0sp4l5s-www.9toutiao.com.jpg)
5.姜切片辣椒切圈葱白切段葱叶切丝
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPodiithrm5w4-www.9toutiao.com.jpg)
6.鱼上面和鱼下面铺上姜片和葱段
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPb0pow2ovjik-www.9toutiao.com.jpg)
7.上锅蒸,开锅后蒸8分钟关火
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KP1r0oslh1gin-www.9toutiao.com.jpg)
8.把蒸鱼水倒掉,把辣椒花撒到鱼身上点缀
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KP42ca3vrcch0-www.9toutiao.com.jpg)
9.备一个小碗,放2勺蒸鱼豉油2勺凉白开搅拌均匀
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPnvodesmpyqc-www.9toutiao.com.jpg)
10.热锅凉油,当油热六七成时把蒸鱼豉油倒入锅里立即关火
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPuwpnce5mip0-www.9toutiao.com.jpg)
11.把加热的蒸鱼豉油倒在鱼身上:从鱼头到鱼尾浇一遍
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KPp1qe45svsya-www.9toutiao.com.jpg)
12.最后放葱丝点缀一下,好了一道鲜香美味的多宝鱼就做好了,尝尝吧好吃呦!
![多宝鱼的绝妙做法,鲜美又营养,绝对是一道硬菜](http://img1.9toutiao.com/uploads/20190322/KP14idt4wccyr-www.9toutiao.com.jpg)